10 (Biggest) Fiji Cities and Towns

Fiji is not just about beautiful nature; it also has cool cities and towns where people live. Let’s check out the ten biggest ones by population and see what makes them special!

Urban AreaPopulation (Approx.)
Suva200,000
Lautoka70,000
Nadi65,000
Labasa30,000
Ba15,000
Levuka3,000
Savusavu5,000
Sigatoka10,000
Rakiraki7,000
Tavua6,000

1. Suva – The Capital City

Suva is Fiji's main city

Suva is Fiji’s main city on the southeast coast. It’s where the government works, and it has a cool waterfront. Suva is not just the capital; it’s the vibrant heart of Fiji! Located on the southeastern coast of Viti Levu, Suva is more than just a city; it’s a lively hub of culture, government, and history.

Cultural Kaleidoscope: Suva is a melting pot of cultures. You’ll find a blend of Fijian, Indo-Fijian, Chinese, and European influences. This mix is reflected in the city’s food, music, and festivals.

Government Central: As the capital, Suva is where Fiji’s government operates. The Parliament House, President’s Residence, and other key government buildings are located here.

Urban Adventures: Dive into the bustling streets filled with markets, shops, and restaurants. The municipal market is a must-visit, offering fresh produce, local crafts, and the vibrant energy of Fijian daily life.

2. Lautoka – The Sugar City

Lautoka is known as the "Sugar City."

Lautoka is known as the “Sugar City.” It’s the second-biggest city and has a lot of Indo-Fijian culture and busy markets. Known for its sugar industry, Lautoka offers a unique blend of industry, culture, and natural beauty.

Sugar Industry Heritage: Lautoka’s nickname, the “Sugar City,” stems from its historical connection to the sugar industry. Explore the city’s heritage through its sugar mills and gain insights into Fiji’s economic history.

Diverse Culture: Lautoka is a cultural mosaic with a mix of Fijian, Indo-Fijian, European, and other influences. This diversity is reflected in the city’s traditions, festivals, and cuisine.

Haffejee’s Spices: A visit to Lautoka wouldn’t be complete without exploring the famous Haffejee’s Spices. This spice market is a sensory delight, offering a wide array of aromatic spices and local produce.

Churchill Park: For sports enthusiasts, Churchill Park is a major attraction. The stadium hosts various events, including rugby matches and the annual Sugar Festival.

3. Nadi – The Gateway to Paradise

Nadi is on the west side

Nadi is on the west side and is the main place where tourists arrive. It has an airport and fun markets. Often referred to as the “Gateway to Fiji,” Nadi is a vibrant and bustling city located on the western side of Viti Levu, Fiji’s main island. Renowned for its international airport and proximity to popular tourist destinations, Nadi offers a perfect blend of cultural experiences, adventure, and relaxation.

Nadi International Airport: Serving as Fiji’s main international gateway, Nadi International Airport welcomes visitors from around the world. The airport’s strategic location makes Nadi a convenient starting point for exploring Fiji.

Cultural Diversity: Nadi is a melting pot of cultures, with Fijian, Indo-Fijian, Chinese, and European influences. This diversity is reflected in the city’s people, traditions, and culinary offerings.

Sri Siva Subramaniya Temple: Explore the vibrant Hindu culture at the Sri Siva Subramaniya Temple, one of the largest Hindu temples in the Southern Hemisphere. Admire its intricate Dravidian architecture and vibrant sculptures.

4. Labasa – The Friendly North

Labasa is the biggest town in the north

Labasa is the biggest town in the north. People there are friendly, and it mixes Fijian and Indo-Fijian cultures. Known for its warm hospitality, vibrant markets, and unique blend of cultures, Labasa offers visitors a glimpse into the laid-back charm of northern Fiji.

Friendly Atmosphere: Labasa is often referred to as the “Friendly North,” and visitors will quickly discover the warm and welcoming nature of the locals. The town exudes a relaxed and friendly atmosphere, making it an ideal destination for those seeking a more tranquil experience.

Sugar City: Labasa is a significant center for the sugar industry, and sugarcane fields surround the town. The local economy has deep roots in sugar production, and visitors can learn about this important aspect of Fiji’s agriculture.

Labasa Market: The Labasa Market is a bustling hub of activity, offering a variety of fresh produce, spices, and handmade crafts. It’s a great place to interact with locals, sample Fijian delicacies, and experience the vibrant market culture.

5. Ba – The Crossroads of Viti Levu

Ba is an important town in the middle of Viti Levu

Ba is an important town in the middle of Viti Levu. It’s like a gateway to the Sabeto Valley with lots of sugarcane fields. It serves as a bridge between tradition and modernity, offering visitors a unique blend of Fijian history, vibrant markets, and a growing business landscape.

Market Town: Ba is renowned for its vibrant market, which stands as a focal point of the town’s economic and social life. The market is a bustling hub where locals gather to sell fresh produce, handicrafts, and traditional Fijian goods.

Historical Significance: The town has historical importance, and visitors can explore sites that reflect Fiji’s past. The Ba Mission was established in the early 20th century and stands as a testament to the influence of Christianity in the region.

Ba River: The Ba River flows through the town, providing picturesque scenery and opportunities for outdoor activities. Visitors can enjoy boat rides along the river or engage in fishing, surrounded by the lush greenery of the surrounding landscape.

6. Levuka – Fiji’s First Capital

Levuka is on Ovalau Island

Levuka is on Ovalau Island. It used to be Fiji’s capital, and it has old buildings that are important to the world.

Historical Significance: Levuka, located on the island of Ovalau, holds the prestigious title of Fiji’s first capital. Its historical significance is evident in the well-preserved colonial architecture and landmarks that transport visitors back in time.

UNESCO World Heritage Site: Levuka’s unique historical value led to its recognition as a UNESCO World Heritage Site in 2013. The town has played a crucial role in Fiji’s political, economic, and social development, and this designation helps preserve its rich heritage.

Ovalau Club: The Ovalau Club, established in 1874, is one of the oldest social clubs in the Southern Hemisphere. It stands as a symbol of Levuka’s colonial past and offers a glimpse into the social life of the early European settlers.

7. Savusavu – Hidden Paradise

Savusavu is on Vanua Levu

Savusavu is on Vanua Levu. It’s like a secret paradise with hot springs and a quiet community of people who love sailing.

Natural Beauty: Nestled on the shores of Vanua Levu, Savusavu is renowned for its breathtaking natural beauty. Surrounded by lush rainforests and crystal-clear waters, the town offers a serene escape for nature enthusiasts.

Hot Springs: One of Savusavu’s highlights is its natural hot springs. The healing properties of these springs attract visitors seeking relaxation and rejuvenation. Dip into the warm waters and enjoy the therapeutic effects amidst the tropical surroundings.

Copra Shed Marina: The Copra Shed Marina is a bustling hub that reflects Savusavu’s maritime charm. It hosts yachts from around the world and provides a picturesque setting for waterfront dining, shopping, and enjoying the maritime atmosphere.

8. Sigatoka – The Salad Bowl

Sigatoka is called the "Salad Bowl"

Sigatoka is called the “Salad Bowl” and is on the Coral Coast. It’s close to sand dunes and rural Fiji.

Sigatoka Sand Dunes National Park: Nature enthusiasts and history buffs alike will appreciate the Sigatoka Sand Dunes National Park. These majestic dunes offer a unique landscape for exploration, showcasing the beauty of Fiji’s natural heritage.

Adventure Tours: Sigatoka is a hub for thrilling adventure tours. From off-road quad biking to exhilarating zip-lining, the town caters to adrenaline seekers looking to add an extra dose of excitement to their Fijian experience.

Sigatoka River Safari: Embark on a scenic journey with the Sigatoka River Safari. Cruise along the Sigatoka River, passing through lush landscapes and traditional Fijian villages. It’s a perfect blend of nature, culture, and adventure.

9. Rakiraki – The Suncoast Hub

Rakiraki is on the north coast of Viti Levu.

Rakiraki is on the north coast of Viti Levu. It’s like the main place for the Suncoast region, and you can do exciting things there.

Stunning Wananavu Beach: Embrace the beauty of Rakiraki with a visit to Wananavu Beach. This pristine stretch of shoreline offers a tranquil escape, where you can unwind, swim, and soak in the breathtaking Fijian coastal scenery.

Volivoli Beach Resort: Dive into luxury at the Volivoli Beach Resort. This upscale accommodation provides a perfect blend of comfort and adventure, making it an ideal base for exploring the wonders of Rakiraki.

Remote and Serene Atmosphere: One of Rakiraki’s charms lies in its remote and serene atmosphere. Away from the more touristy areas, this town offers a peaceful retreat surrounded by lush landscapes and a slower pace of life.

10. Tavua – The Gold Town

Tavua is in the north of Viti Levu

Tavua is in the north of Viti Levu. It became important during Fiji’s gold rush, and it still has a small-town charm.

Charming Town Setting: Nestled in the heart of Viti Levu, Tavua welcomes visitors with its charming town setting. Experience the warmth of Fijian hospitality as you explore this quaint destination, where the pace of life is relaxed and inviting.

Ba River: The Ba River meanders through Tavua, offering scenic views and a tranquil ambiance. Take a leisurely stroll along the riverbanks or enjoy a boat ride to immerse yourself in the natural beauty that defines Tavua’s landscape.

Historical Vatukacevaceva: Explore the historical site of Vatukacevaceva, a cultural and archaeological treasure in Tavua. This ancient village site provides insights into Fiji’s rich heritage, showcasing traditional structures and artifacts.

Gold and Copper Mining Heritage: Tavua has a significant history of gold and copper mining. Learn about the region’s mining heritage by visiting historical sites and gaining a deeper understanding of the impact of these industries on Tavua’s development.

These cities and towns make Fiji cool, mixing old and new for people who live there and for visitors like you!

About the author

At Fiji High, we're not just travelers; we're adventure seekers who really love Fiji. We've been there, done that, and now we want to help you have an awesome time in Fiji too! We don't just sit behind computers to gather info. Nope! We go out there, explore, and meet awesome people in Fiji. We eat the local food, check out the best places, and make friends to get the inside scoop. So, when we tell you about something, you can trust it's the real deal.

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